Food database and calorie counter  

Oroweat

Onion Buns

Nutrition Facts
Serving Size 1 bun
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
-
Sodium
340mg
15%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
7.00g
Vitamin D
-
Calcium
20mg
2%
Iron
2.10mg
12%
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 22 10:18 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
3g
Carbs
39g
Protein
7g
There are 210 calories in 1 bun of Oroweat Onion Buns.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

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