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Food database and calorie counter Source: Member

Oreo

Chocolate Sandwich Cookies

Nutrition Facts
Serving Size 3 cookies (34g)
 
Amount Per Serving
Calories from Fat 50
Calories 135
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 52.5mg  
Total Carbohydrate 20.5g 7%
  Dietary Fiber 1g 4%
  Sugars 11.5g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Queso Grande on 27 Mar 08, and last modified on 07 Nov 09 by member newmarah .

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7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (37%)
 
Protein (2%)
Carbohydrates, 20.5g (61%) Fat, 5.5g (37%) Protein, 1g (2%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 135 calories in 1 serving of Oreo Chocolate Sandwich Cookies.
Calorie breakdown: 37% fat, 61% carbs, 2% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 19.5g.

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Other types of Sandwich Cookies:

Chocolate Sandwich Cookies (with Creme Filling)
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Chocolate and Vanilla Sandwich Cookie
Chocolate Chip Sandwich Cookie
Sandwich Cookie (Not Chocolate or Vanilla)
Reduced Fat Chocolate Sandwich Cookie
  view more sandwich cookies nutritional info

Other types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
  view more cookies nutritional info
 
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Recently eaten by:

katiesullivan
on 20 November 2009
xodancer426
on 20 November 2009
aimmorg
on 20 November 2009
Mediator88
on 20 November 2009

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