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Nutrition Facts
Serving Size 1 bar (67 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
21.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Mar 10 08:57 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
270
Fat
7g
Carbs
32g
Protein
20g
There are 270 calories in 1 bar (67 g) of Optimum Nutrition Lift Bar.
Calorie breakdown: 23% fat, 47% carbs, 30% protein.

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