Food database and calorie counter

Source: Member

Open Nature

Chana Masala

Nutrition Facts

Serving Size 1 tray (269g)

Amount Per Serving

Calories from Fat 110

Calories 290

% Daily Values*

Total Fat 12g

18%

Saturated Fat 5g

25%

Cholesterol 20mg

Sodium 600mg

25%

Total Carbohydrate 36g

12%

Dietary Fiber 8g

32%

Sugars 5g

Protein 9g

Vitamin A 35%

Vitamin C 35%

Calcium 10%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member DufferDog on 12 Apr 12.

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14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (38%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

290

Fat

12g

Carbs

36g

Protein

There are 290 calories in a 1 tray serving of Open Nature Chana Masala.

Calorie breakdown: 38% fat, 50% carbs, 12% protein.

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Recently eaten by:

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