Food database and calorie counter

On The Border

Black Beans

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

690mg

30%

Total Carbohydrate

36.00g

13%

Dietary Fiber

12.0g

43%

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 23 12:08 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (7%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

1.5g

Carbs

36g

Protein

11g

There are 210 calories in 1 serving of On The Border Black Beans.

Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Related Black Beans from On The Border:

Side Black Beans

Related Beans from On The Border:

Side Refried Beans

Related Sides from On The Border:

Guacamole
Sour Cream
Avocado Fries
House Salad without Dressing
Cilantro Lime Rice
Mixed Cheese
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Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
	view more black beans nutritional info

Other Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
	view more beans nutritional info

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