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Omega Nutrition

Organic Cold Milled Flax Seed

Nutrition Facts

Serving Size 2 tbsp

Amount Per Serving

Calories from Fat 45

Calories 55

% Daily Values*

Total Fat 5g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 3g

Dietary Fiber 3g

12%

Sugars -

Protein 2g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Keri15 on 24 Jun 08.

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of RDI*

(55 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (69%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 55 calories in a 2 tbsp serving of Omega Nutrition Organic Cold Milled Flax Seed.

Calorie breakdown: 69% fat, 18% carbs, 13% protein.

More products from Omega Nutrition:

	Pumpkin Seed Protein Powder
	Certified Organic Coconut Oil
	Pumpkin Seed Butter
	view all omega nutrition products

Other types of Seeds:

	Dried Whole Sesame Seeds
	Dry Roasted Sunflower Seeds (with Salt Added)
	Dried Sunflower Seed Kernels
	Flaxseed Seeds
	Dried Pumpkin and Squash Seed Kernels
	Tahini Sesame Butter Seeds
	view more seeds nutritional info

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