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Food database and calorie counter Source: Mobile User

Old Wessex

Irish Style Oatmeal

Nutrition Facts
Serving Size 1/2 cup dry (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Nov 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
Carbohydrates, 26g (67%) Fat, 3g (17%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
26g
Protein
6g
There are 160 calories in a 1/2 cup dry serving of Old Wessex Irish Style Oatmeal.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

More products from Old Wessex:

Creamy Oat Bran
5 Grain Cereal
  view all old wessex products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
 
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Recently eaten by:

Slevy78
on 11 March 2013
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