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Food database and calorie counter Source: Member

O'Charley's

Cedar Planked Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 280
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
Cholesterol 110mg 37%
Sodium 410mg 17%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 42g  
 
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Aug 09.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
Carbohydrates, 2g (3%) Fat, 11g (36%) Protein, 42g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
11g
Carbs
2g
Protein
42g
There are 280 calories in 1 serving of O'Charley's Cedar Planked Tilapia.
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Related Tilapia from O'Charley's:

Bayou Tilapia
Santa Fe Tilapia
Teriyaki Sesame Tilapia

Related Fish from O'Charley's:

Bayou Salmon
Catfish Lunch
Catfish Platter
Cedar-Planked Salmon
Chipotle BBQ Salmon (6 oz)
Chipotle BBQ Salmon (9 oz)
  find more o'charley's fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

tlbarksdale
on 13 September 2013
adrozdowicz
on 09 March 2013
vader7071
on 31 January 2013
RobBailey
on 29 January 2013

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Cedar Planked Tilapia with these foods:
Portmann's Lite Ranch Dressing
Teriyaki Sauce
O'Charley's Broccoli
O'Charley's Over-Loaded Potato Soup (Cup)
O'Charley's Side House Salad


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