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Source: Member

Ocean's

Salad Nicoise Complete Tuna Salad

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories from Fat 7

Calories 160

% Daily Values*

Total Fat 4.5g

Saturated Fat 1g

Cholesterol 45mg

15%

Sodium 640mg

27%

Total Carbohydrate 6g

Dietary Fiber -

Sugars -

Protein 22g

Vitamin A -

Vitamin C -

Calcium 2%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member skuzma on 17 Jan 08.

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Contains these Food Groups:

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 160 calories in 1 serving of Ocean's Salad Nicoise Complete Tuna Salad.
	Calorie break-down: 25% fat, 15% carbs, 60% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 6g.

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Recently eaten by:

	petitebridgitte
	447kcals on 21 October 2008

	miss60
	1863kcals on 26 September 2008

	elady51
	1272kcals on 18 June 2008

Recently eaten with:

FatSecret members have recently eaten Ocean's Salad Nicoise Complete Tuna Salad with these foods:

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