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Ocean Market

Cod Portions

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
80mg
27%
Sodium
190mg
8%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 11 03:17 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (0%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
2g
Protein
17g
There are 80 calories in 4 oz (113 g) of Ocean Market Cod Portions.
Calorie breakdown: 0% fat, 11% carbs, 89% protein.

Related Fish from Ocean Market:

Breaded Tilapia
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Tilapia Fillets
  find more ocean market fish products

More Products from Ocean Market:

Scallops
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Other Types of Cod:

Atlantic Cod
Baked or Broiled Cod
Cod
Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info
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