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Food database and calorie counter Source: Member

Nutritious Living

Original Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 130
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DisneyPrincess on 02 Dec 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 23g (68%) Fat, 2.5g (17%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2.5g
Carbs
23g
Protein
5g
There are 130 calories in a 1 packet serving of Nutritious Living Original Instant Oatmeal.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oatmeal from Nutritious Living:

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Maple Brown Sugar Instant Oatmeal

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Hi Lo Original Flavor Cereal
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Hi-Lo with Strawberry Cereal
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Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
 
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Recently eaten by:

rcjetskier
on 13 September 2012
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