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Food database and calorie counter Source: Member

Nutiva

Chia Seed

Nutrition Facts
Serving Size 1 tbsp (12g)
 
Amount Per Serving
Calories from Fat 25
Calories 60
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lmj527 on 01 Feb 11, and last modified on 20 May 11 by member Sueboo50 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (46%)
 
Protein (20%)
Carbohydrates, 5g (34%) Fat, 3g (46%) Protein, 3g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
3g
Carbs
5g
Protein
3g
There are 60 calories in a 1 tbsp serving of Nutiva Chia Seed.
Calorie breakdown: 46% fat, 34% carbs, 20% protein.

Related Seeds from Nutiva:

Organic Hemp Seed Raw Shelled
Organic Shelled Hempseed

More products from Nutiva:

Coconut Flour
Coconut Chips
Organic Hemp Shake
Organic Chocolate Hemp Shake
Organic Hemp Protein Hi-Fiber
  view all nutiva products

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Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

Believy
on 23 May 2013
QuickRescue
on 22 May 2013
macksmamma
on 22 May 2013
Jothika
on 23 May 2013

Recently eaten with:

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