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Nordica

Fat Free Summer Berry Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113g)

Amount Per Serving

Calories from Fat 0

Calories 90

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Cholesterol 5mg

Sodium 300mg

12%

Total Carbohydrate 12g

Dietary Fiber 2g

Sugars 8g

Protein 11g

Vitamin A 15%

Vitamin C 4%

Calcium 10%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member rayray2010 on 04 May 10.

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (0%)

Protein (48%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

12g

Protein

11g

There are 90 calories in a 1/2 cup serving of Nordica Fat Free Summer Berry Cottage Cheese.

Calorie breakdown: 0% fat, 52% carbs, 48% protein.

Related Cottage Cheese from Nordica:

	1% Low Fat Cottage Cheese
	2% Low Fat Cottage Cheese
	4% Cottage Cheese
	4% Milkfat Grade A Small Curd Cottage Cheese
	Fat Free Cottage Cheese
	Lowfat Grade A Cottage Cheese

More products from Nordica:

	Jalapeno Sour Cream Dip
	view all nordica products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

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