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Food database and calorie counter Source: Member

Nita Crisp

Spelt Cracker

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member knitta888 on 12 Mar 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 13g (71%) Fat, 1.5g (18%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
13g
Protein
2g
There are 70 calories in a 1 oz serving of Nita Crisp Spelt Cracker.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

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Recently eaten by:

KellyAAM
on 16 May 2013
jmcclurg
on 13 May 2013
Kfarnham3413
on 11 May 2013
maxinem
on 20 January 2013

Recently eaten with:

FatSecret members have recently eaten Nita Crisp Spelt Cracker with these foods:
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