Food database and calorie counter

Nature's Path

Qi'a Chia, Buckwheat & Hemp Cereal

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

14.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 14 10:33 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (40%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal

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Nutrition summary:

Calories

140

Fat

Carbs

14g

Protein

There are 140 calories in 2 tbsp (30 g) of Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal.

Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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