Food database and calorie counter

Source: Member

Nature's Path

Optimum Cranberry Ginger Cereal

Nutrition Facts

Serving Size 3/4 cup (55g)

Amount Per Serving

Calories from Fat 22.5

Calories 190

% Daily Values*

Total Fat 2.5g

Saturated Fat -

Cholesterol 0mg

Sodium 95mg

Total Carbohydrate 41g

14%

Dietary Fiber 8g

32%

Sugars 13g

Protein 5g

Vitamin A -

Vitamin C -

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member DeeLovely79 on 01 Feb 11.

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

2.5g

Carbs

41g

Protein

There are 190 calories in a 3/4 cup serving of Nature's Path Optimum Cranberry Ginger Cereal.

Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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