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Food database and calorie counter Source: Member

Nature Valley

Granola Nut Clusters - Roasted Almond

Nutrition Facts
Serving Size 7 clusters (1oz)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wstamberger on 12 Mar 10, and last modified on 20 Feb 12 by member 4RunnerRed .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
Carbohydrates, 16g (45%) Fat, 7g (44%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
7g
Carbs
16g
Protein
4g
There are 140 calories in a 7 clusters serving of Nature Valley Granola Nut Clusters - Roasted Almond.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

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  view more granola nutritional info
 
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Recently eaten by:

kaycan
on 27 February 2013
drutski
on 20 September 2012
Andrikm
on 13 August 2012
HollyItWorks
on 10 July 2012

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