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Food database and calorie counter Source: Member

Natural Ovens Bakery

Brainy Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 30
Calories 230
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 40g 13%
  Dietary Fiber 8g 32%
  Sugars 7g  
Protein 11g  
 
Vitamin A 20% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member omgHamsters on 14 Apr 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 40g (69%) Fat, 3g (12%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
3g
Carbs
40g
Protein
11g
There are 230 calories in a 1 bagel serving of Natural Ovens Bakery Brainy Bagel.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Related Bagels from Natural Ovens Bakery:

Blueberry Bagel
Cinnamon & Raisin Bagel

More products from Natural Ovens Bakery:

Great Granola Cereal
100% Whole Grain Hamburger Buns
Better White
Healthy Beginnings White Wheat Bread
Better Wheat Buns
  view all natural ovens bakery products

Other types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
 
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Recently eaten by:

mjcksn09
on 05 May 2013
Jmill38
on 15 May 2012
omgHamsters
on 26 December 2011
sgarlick24
on 27 October 2011

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