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Food database and calorie counter Source: Member

Natural Ovens Bakery

Blueberry Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 20
Calories 250
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 13g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member soto.a1 on 15 Apr 11.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrates, 47g (74%) Fat, 2.5g (9%) Protein, 11g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
2.5g
Carbs
47g
Protein
11g
There are 250 calories in a 1 bagel serving of Natural Ovens Bakery Blueberry Bagel.
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Related Bagels from Natural Ovens Bakery:

Brainy Bagel
Cinnamon & Raisin Bagel

More products from Natural Ovens Bakery:

Great Granola Cereal
100% Whole Grain Hamburger Buns
Better White
Healthy Beginnings White Wheat Bread
Better Wheat Buns
  view all natural ovens bakery products

Other types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
 
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Recently eaten by:

areyouannie
on 04 December 2012
MelinaElenis
on 03 November 2012
Wendyz13
on 10 July 2012
sestuart
on 27 April 2012

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