Food database and calorie counter  

Nasoya

Cubed Super Firm Tofu

Nutrition Facts
Serving Size 2.8 oz (79 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 10 03:59 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

Nasoya Cubed Super Firm Tofu
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
3g
Protein
10g
There are 100 calories in 2.8 oz (79 g) of Nasoya Cubed Super Firm Tofu.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Related Tofu from Nasoya:

Lite Firm Tofu
Organic Extra Firm Tofu (85 g)
Tofuplus Extra Firm
Organic Pressed Super Firm Tofu
Black Soybean Tofuplus
Sprouted Tofu Plus Super Firm
  find more nasoya tofu products

More Products from Nasoya:

Original Nayonaise
Plant Based Steak Korean BBQ
Chinese Style Noodles
Silken Tofu
Firm Tofu
  view all nasoya products

Other Types of Tofu:

Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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