Food database and calorie counter

Source: Member

MyFitFoods

Pear Salmon (Medium)

Nutrition Facts

Serving Size 1 serving (340.3g)

Amount Per Serving

Calories from Fat 160

Calories 330

% Daily Values*

Total Fat 18g

28%

Saturated Fat -

Cholesterol 80mg

27%

Sodium 180mg

Total Carbohydrate 10g

Dietary Fiber 4g

16%

Sugars 3g

Protein 30g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Puanaupaka on 23 Sep 11, and last modified on 14 Dec 11 by member Ms Lee .

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16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (50%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

18g

Carbs

10g

Protein

30g

There are 330 calories in 1 serving of MyFitFoods Pear Salmon (Medium).

Calorie breakdown: 50% fat, 12% carbs, 38% protein.

Related Salmon from MyFitFoods:

	Atlantic Baked Salmon (Medium)
	Atlantic Baked Salmon (Small)
	Pear Salmon (Small)
	Salmon Cakes (Medium)
	Salmon Cakes (Small)
	Slim Me Down Salmon Cakes (Small)

Related Fish from MyFitFoods:

	Kickin' Tilapia (Medium)
	Tilapia / Vegetables (Small)

Other types of Salmon:

	Salmon
	Baked or Broiled Salmon
	Atlantic Salmon (Farmed)
	Pink Salmon
	Wild Atlantic Salmon
	Canned Salmon
	view more salmon nutritional info

Other types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

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