Mountain High

Fat Free Plain Yogurt

Nutrition Facts

Serving Size 1 cup (227g)

Amount Per Serving

Calories from Fat 0

Calories 120

% Daily Values*

Total Fat 0g

Saturated Fat -

Cholesterol 5mg

Sodium 180mg

Total Carbohydrate 18g

Dietary Fiber -

Sugars 17g

Protein 12g

Vitamin A -

Vitamin C 6%

Calcium 45%

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member tinylion on 05 Jan 08.

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 120 calories in 1 serving of Mountain High Fat Free Plain Yogurt.
	Calorie break-down: 0% fat, 60% carbs, 40% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 18g.

Related types of Yogurt:

	Yogurt
	Plain Yogurt
	Lowfat Plain Yogurt
	Lowfat Fruit Variety Yogurt
	Nonfat Plain Yogurt
	Vanilla Frozen Yogurts (Soft Serve)
	view more yogurt nutritional info

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Recently eaten by:

	strawberry_fields_hfj
	1162kcals on 19 November 2008

	ginnyk41
	980kcals on 18 November 2008

	Janelleas
	1237kcals on 13 November 2008

	Starladesiree
	1647kcals on 12 November 2008

Recently eaten with:

FatSecret members have recently eaten Mountain High Fat Free Plain Yogurt with these foods:

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Mountain High