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Food database and calorie counter Source: Member

Minsley

Steelcut Oatmeal

Nutrition Facts
Serving Size 1 serving (140g)
 
Amount Per Serving
Calories from Fat 30
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member D3fault22 on 26 Jun 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 31g (71%) Fat, 3g (15%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3g
Carbs
31g
Protein
6g
There are 170 calories in 1 serving of Minsley Steelcut Oatmeal.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Organic Cooked Brown Rice
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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
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  view more oatmeal nutritional info
 
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