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Food database and calorie counter Source: Member

Michelina's

Lean Gourmet Vegetable Rice Pilaf

Nutrition Facts
Serving Size 1 package (227g)
 
Amount Per Serving
Calories from Fat 50
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 600mg 25%
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 5g  
 
Vitamin A 50% Vitamin C 35%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Whole grain rice blended with zucchini and carrots
Information for this food was submitted to the FatSecret food database by member iheartnj on 01 Aug 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
Carbohydrates, 39g (71%) Fat, 5g (20%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
39g
Protein
5g
There are 220 calories in a 1 package serving of Michelina's Lean Gourmet Vegetable Rice Pilaf.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

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  view all michelina's products

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Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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