Food database and calorie counter

Source: Member

Member's Mark

European Ciabatta Rolls

Nutrition Facts

Serving Size 1 roll (99g)

Amount Per Serving

Calories from Fat 15

Calories 220

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 610mg

25%

Total Carbohydrate 43g

14%

Dietary Fiber 2g

Sugars 0g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member wfgmom on 30 Jul 11.

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11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

1.5g

Carbs

43g

Protein

There are 220 calories in a 1 roll serving of Member's Mark European Ciabatta Rolls.

Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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Other types of Rolls:

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