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Food database and calorie counter Source: Member

Melissa's

Steamed Lentils

Nutrition Facts
Serving Size 1 cup (198g)
 
Amount Per Serving
Calories from Fat 6
Calories 230
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 40g 13%
  Dietary Fiber 16g 64%
  Sugars 4g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 03 Aug 08, and last modified on 03 Apr 10 by member Bulldoglady .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (4%)
 
Protein (30%)
Carbohydrates, 40g (66%) Fat, 1g (4%) Protein, 18g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
1g
Carbs
40g
Protein
18g
There are 230 calories in a 1 cup serving of Melissa's Steamed Lentils.
Calorie breakdown: 4% fat, 66% carbs, 30% protein.

More products from Melissa's:

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Egg Roll Wraps
Champagne Grapes
Won Ton Wraps
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Other types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
 
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Recently eaten by:

loujon1
on 29 March 2013
asamples
on 26 March 2013
hjandres
on 27 February 2013
fluidity77
on 14 February 2013

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