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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (30.9g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Potassium 290mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 50% Vitamin C 60%
Calcium 25% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Michael Shea on 20 Mar 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
Carbohydrates, 14g (51%) Fat, 1g (8%) Protein, 11g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
14g
Protein
11g
There are 100 calories in a 1 packet serving of Medifast Beef Vegetable Stew.
Calorie breakdown: 8% fat, 51% carbs, 41% protein.

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Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
 
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