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Food database and calorie counter Source: Member

McDonald's

Premium Southwest Salad with Grilled Chicken

Nutrition Facts
Serving Size 1 salad (350g)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
Cholesterol 70mg 23%
Sodium 650mg 27%
Total Carbohydrate 28g 9%
  Dietary Fiber 7g 28%
  Sugars 11g  
Protein 27g  
 
Vitamin A 160% Vitamin C 35%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vstarmom on 27 Feb 08, and last modified on 23 Jan 13 by member jayleja .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
Carbohydrates, 28g (38%) Fat, 8g (25%) Protein, 27g (37%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
290
Fat
8g
Carbs
28g
Protein
27g
There are 290 calories in a 1 salad serving of McDonald's Premium Southwest Salad with Grilled Chicken.
Calorie breakdown: 25% fat, 38% carbs, 37% protein.

Related Chicken Salad from McDonald's:

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Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing)
Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing)
Premium Asian Salad with Crispy Chicken
Premium Asian Salad with Grilled Chicken
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Related Salads from McDonald's:

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Premium Asian Salad (without Chicken)
Premium Bacon Ranch Salad (without Chicken)
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Premium Southwest Salad (without Chicken)
Side Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Rockgoddess
on 15 April 2014
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on 15 April 2014
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