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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (139g)
 
Amount Per Serving
Calories from Fat 110
Calories 300
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 820mg 34%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 18g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Poached egg and Canadian bacon on a English muffin
Changed trans fat, sodium, cholesterol, sugar. Information from McDonald's website; changed nutritional data to reflect current info on their website.
Information for this food was submitted to the FatSecret food database by member madeby on 07 Jun 08, and last modified on 17 Jan 12 by member mpsullivan81 .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 30g (40%) Fat, 12g (36%) Protein, 18g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
12g
Carbs
30g
Protein
18g
There are 300 calories in a 1 sandwich serving of McDonald's Egg McMuffin.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

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Other types of Muffins:

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  view more muffins nutritional info
 
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Recently eaten by:

thankful
on 17 June 2013
interstel
on 18 June 2013
yankeeb
on 18 June 2013
KrisC
on 18 June 2013

Recently eaten with:

FatSecret members following clark20ry's own diet have recently eaten McDonald's Egg McMuffin with these foods:
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