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Food database and calorie counter Source: Member

McCann's

Steel Cut Irish Oatmeal

Nutrition Facts
Serving Size 1/4 cup (20g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is NOT 20g, but 40g per serving!
Information for this food was submitted to the FatSecret food database by member AnthemGirl on 19 Dec 07, and last modified on 31 Oct 13 by member mena14nx .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 27g (74%) Fat, 2.5g (15%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
4g
There are 150 calories in a 1/4 cup serving of McCann's Steel Cut Irish Oatmeal.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Oatmeal from McCann's:

Instant Irish Oatmeal - Apples & Cinnamon
Instant Irish Oatmeal - Maple and Brown Sugar
Instant Irish Oatmeal - Plain
Quick and Easy Steel Cut Irish Oatmeal
Quick Cooking Irish Oatmeal

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

tangles
on 16 April 2014
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on 16 April 2014

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