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Source: Member

McAlister's Deli

Garden Salad with Tuna Salad

Nutrition Facts

Serving Size 1 serving (18oz)

Amount Per Serving

Calories from Fat 162

Calories 373

% Daily Values*

Total Fat 18g

28%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 15mg

Sodium 1361mg

57%

Total Carbohydrate 21g

Dietary Fiber 5g

20%

Sugars 8g

Protein 31g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Denise5 on 07 May 08.

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Contains these Food Groups:

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 373 calories in 1 serving of McAlister's Deli Garden Salad with Tuna Salad.
	Calorie break-down: 43% fat, 23% carbs, 34% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 16g.

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Recently eaten by:

	JSeminaris
	1567kcals on 01 December 2008

	cah59
	682kcals on 28 October 2008

	pdgomom
	1082kcals on 07 October 2008

	schmotz
	2033kcals on 08 September 2008

Recently eaten with:

FatSecret members have recently eaten McAlister's Deli Garden Salad with Tuna Salad with these foods:

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