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Food database and calorie counter Source: Member

McAlister's Deli

Garden Salad with Chicken Salad

Nutrition Facts
Serving Size 1 serving (18oz)
 
Amount Per Serving
Calories from Fat 405
Calories 537
 
% Daily Values*
Total Fat 45g 69%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 1333mg 56%
Total Carbohydrate 14g 5%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 07 May 08.

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27%
of RDI*
(537 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (70%)
 
Protein (20%)
Carbohydrates, 14g (10%) Fat, 45g (70%) Protein, 30g (20%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 537 calories in 1 serving of McAlister's Deli Garden Salad with Chicken Salad.
Calorie breakdown: 70% fat, 10% carbs, 20% protein.
Calculated Weight Watchers® points: 14 points.
Estimated Net Carbs (non-fiber carbs): 9g.

Related Chicken Salad from McAlister's Deli:

Chicken Fiesta Salad
Chicken Grill Salad
Greek Chicken Salad

Related Garden Salad from McAlister's Deli:

Garden Salad
Garden Salad with Alaskan Salmon
Garden Salad with Tuna Salad
Side Garden Salad

Related Salads from McAlister's Deli:

Caesar Salad with Salmon
Potato Salad
Side Caesar Salad
Taco Salad
Taco Salad with Veggie Chili

Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken Salad Spread
  view more chicken salad nutritional info

Other types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
 
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Recently eaten by:

andykirby
on 12 November 2009
neelyann
on 05 November 2009
arkay
on 21 October 2009
Bigal
on 20 October 2009

Recently eaten with:

FatSecret members have recently eaten McAlister's Deli Garden Salad with Chicken Salad with these foods:
Almonds
Coffee
McAlister's Deli Tuna Salad on Wheat Sandwich
Oranges
Peach

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