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Food database and calorie counter Source: Member

McAlister's Deli

Chef Salad

Nutrition Facts
Serving Size 1 serving (10oz)
 
Amount Per Serving
Calories from Fat 108
Calories 254
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 68mg 23%
Sodium 1242mg 52%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sharafink78 on 09 Oct 10.

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13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (43%)
 
Protein (35%)
Carbohydrates, 14g (22%) Fat, 12g (43%) Protein, 22g (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
254
Fat
12g
Carbs
14g
Protein
22g
There are 254 calories in 1 serving of McAlister's Deli Chef Salad.
Calorie breakdown: 43% fat, 22% carbs, 35% protein.

Related Salads from McAlister's Deli:

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Caesar Salad with Salmon
Chicken Fiesta Salad
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Butter Packet
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Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

g8rchik
on 16 May 2013
Nancy Taylor
on 13 May 2013
calastairclark1984
on 07 May 2013
Anissa_aeg
on 05 May 2013

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