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Food database and calorie counter Source: Member

Maverick Ranch

Lean Ground Beef

Nutrition Facts
Serving Size 1 burger (4oz)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jellocat on 01 Jul 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
Fat, 9g (48%) Protein, 22g (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
9g
Carbs
0g
Protein
22g
There are 170 calories in a 1 burger serving of Maverick Ranch Lean Ground Beef.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Related Ground Beef from Maverick Ranch:

Ground Buffalo

More products from Maverick Ranch:

Hickory Smoked Uncured Petite Ham
Uncured Beef Franks
Uncured Buffalo Franks
  view all maverick ranch products

Other types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Other types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
 
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Recently eaten by:

Jellocat
on 05 July 2012

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