Food database and calorie counter

Source: Member

Market Pantry

Quick Oats 100% Whole Grain Oats

Nutrition Facts

Serving Size 1/2 cup dry (40g)

Amount Per Serving

Calories from Fat 25

Calories 140

% Daily Values*

Total Fat 2.5g

Saturated Fat 0.05g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 140mg

Total Carbohydrate 26g

Dietary Fiber 4g

16%

Sugars 0g

Protein 5g

Vitamin A -

Vitamin C -

Calcium -

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Sunmoonstars on 24 Jan 09, and last modified on 26 Jul 12 by member z71kris .

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of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

2.5g

Carbs

26g

Protein

There are 140 calories in a 1/2 cup dry serving of Market Pantry Quick Oats 100% Whole Grain Oats.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oats from Market Pantry:

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Recently eaten by:

	birdsilla
	925kcals on 14 June 2013

	SSgtKing
	742kcals on 10 June 2013

	codybeyer
	3223kcals on 09 June 2013

	loserweight
	969kcals on 07 June 2013

Recently eaten with:

FatSecret members have recently eaten Market Pantry Quick Oats 100% Whole Grain Oats with these foods:

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	Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
	Wheat Bran (Crude)
	Margarine
	Milk (Nonfat, Dry, Instant)
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