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Source: Member

Market Pantry

Frosted Bite-Sized Shredded Wheat - Vanilla Creme

Nutrition Facts

Serving Size 1 cup (55g)

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Potassium 180mg

Total Carbohydrate 45g

15%

Dietary Fiber 6g

24%

Sugars 11g

Other Carbohydrate 28g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 90%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member violet5968 on 07 Sep 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 190 calories in 1 serving of Market Pantry Frosted Bite-Sized Shredded Wheat - Vanilla Creme.
	Calorie break-down: 5% fat, 95% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 39g.

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Recently eaten by:

	swansonc00
	1204kcals on 29 October 2008

	dd8097
	1137kcals on 06 October 2008

	violet5968
	1198kcals on 03 October 2008

Recently eaten with:

FatSecret members have recently eaten Market Pantry Frosted Bite-Sized Shredded Wheat - Vanilla Creme with these foods:

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