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Food database and calorie counter Source: Member

Market Pantry

Chunk Light Tuna in Water

Nutrition Facts
Serving Size 1/4 cup (2oz)
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 30 Mar 08, and last modified on 31 May 11 by member alwayssunnyalanah .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (18%)
 
Protein (78%)
Carbohydrates, 0.5g (4%) Fat, 1g (18%) Protein, 10g (78%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1g
Carbs
0.5g
Protein
10g
There are 50 calories in a 1/4 cup serving of Market Pantry Chunk Light Tuna in Water.
Calorie breakdown: 18% fat, 4% carbs, 78% protein.

Related Tuna from Market Pantry:

Solid White Tuna Albacore in Water

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Tuna in Water (Canned)
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Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
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Other types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
 
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Recently eaten by:

mojomamaesq
on 08 May 2013
Jacedude
on 19 April 2013
linda1806
on 13 April 2013
Shoney75
on 26 March 2013

Recently eaten with:

FatSecret members have recently eaten Market Pantry Chunk Light Tuna in Water with these foods:
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