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Regular Flavor Instant Oatmeal

Nutrition Facts

Serving Size 1 packet (28g)

Amount Per Serving

Calories from Fat 20

Calories 100

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 80mg

Total Carbohydrate 19g

Dietary Fiber 3g

12%

Sugars 1g

Protein 4g

Vitamin A 20%

Vitamin C 0%

Calcium 10%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member simba327 on 06 Oct 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 100 calories in 1 serving of Market Basket Regular Flavor Instant Oatmeal.
	Calorie break-down: 18% fat, 76% carbs, 6% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 16g.

Related types of Oatmeal:

	Instant Oatmeal
	Oatmeal
	Oatmeal with Fruit
	Oats
	Quick or Instant Oatmeal
	Oatmeal Bread
	view more oatmeal nutritional info

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Recently eaten by:

	starshine103
	246kcals on 14 October 2008

	MissSpoofy
	1116kcals on 07 October 2008

	simba327
	1727kcals on 06 October 2008

Recently eaten with:

FatSecret members have recently eaten Market Basket Regular Flavor Instant Oatmeal with these foods:

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	Apples (Without Skin)
	Olive Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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