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Food database and calorie counter Source: Mobile User

Margaret Holmes

Seasoned Collard Greens

Nutrition Facts
Serving Size 1/2 cup (118g)
 
Amount Per Serving
Calories from Fat 15
Calories 35
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 10.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
Carbohydrates, 7g (62%) Fat, 1.5g (30%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
1.5g
Carbs
7g
Protein
1g
There are 35 calories in a 1/2 cup serving of Margaret Holmes Seasoned Collard Greens.
Calorie breakdown: 30% fat, 62% carbs, 8% protein.

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Other types of Collards:

Collards
Cooked Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
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Other types of Vegetables:

Lettuce
Red Tomatoes
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Spinach
Mushrooms
Onions
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Recently eaten by:

ladymd76
on 25 April 2013
grnranger
on 23 April 2013
l2jsheart
on 07 April 2013
snugglekitty
on 24 February 2013

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