Register or Sign In
Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 270mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 30% Vitamin C 100%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kaliope on 19 Nov 11.

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
2g
There are 25 calories in a 3 oz serving of Mann's Sunny Shores Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Mann's Sunny Shores:

Broccoli & Carrots
Broccoli Coleslaw
Broccoli Wokly
Broccolini

Related Vegetables from Mann's Sunny Shores:

California Stir Fry
Gourmet Snow Peas
Romaine Hearts
Snacks on The Go - Broccoli, Carrots & Celery
Snacks on the Go - Celery, Carrots & Grape Tomatoes
Snacks on The Go - Celery, Carrots & Raisins
  find more mann's sunny shores vegetables products

Other types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 3 oz
or Cancel
 

Recently eaten by:

poppypowah
on 05 May 2013
nlxtasy
on 03 April 2013
ismini
on 26 February 2013
umdterpsgirl
on 10 January 2013

Recently eaten with:

FatSecret members following Cynthia92550's own diet have recently eaten Mann's Sunny Shores Broccoli & Cauliflower with these foods:
Kraft 2% Milk American Cheese Singles
Oscar Mayer 98% Fat Free Bologna
Christie Chunks Ahoy Chocolate Chip Cookies
Eggland's Best Hard Cooked Peeled Eggs

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.