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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 270
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 61g 20%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 18 Sep 08, and last modified on 21 Apr 10 by member ShanFish .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 61g (84%) Fat, 1g (3%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
1g
Carbs
61g
Protein
9g
There are 270 calories in a 1 bagel serving of Manhattan Bagel Whole Wheat Bagels.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

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Recently eaten by:

Akg013
on 17 May 2013
jmos98
on 03 May 2013
dhshann
on 24 February 2013
eejay20
on 22 February 2013

Recently eaten with:

FatSecret members following Jaynesmythe65's own diet have recently eaten Manhattan Bagel Whole Wheat Bagels with these foods:
Frankfurter or Hot Dog
Baked Beans with Pork (Canned)
Pepperidge Farm Whole Grain 100% Whole Wheat Bagels
Manhattan Bagel Whole Wheat Bagels

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