Food database and calorie counter

M&M's

Almond M&M's

Nutrition Facts

Serving Size

9 pieces (28 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

Sodium

15mg

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

14.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Mar 20 09:54 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (49%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

17g

Protein

There are 140 calories in 9 pieces (28 g) of M&M's Almond M&M's.

Calorie breakdown: 49% fat, 46% carbs, 5% protein.

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