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Source: Member

Malt-O-Meal

Raisin Bran

Nutrition Facts

Serving Size 1 cup (59g)

Amount Per Serving

Calories from Fat 10

Calories 220

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 340mg

14%

Potassium 380mg

Total Carbohydrate 49g

16%

Dietary Fiber 6g

24%

Sugars 24g

Other Carbohydrate 19g

Protein 5g

Vitamin A 10%

Vitamin C 0%

Calcium 2%

Iron 50%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member jabber8 on 25 May 12.

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11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (6%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

1.5g

Carbs

49g

Protein

There are 220 calories in a 1 cup serving of Malt-O-Meal Raisin Bran.

Calorie breakdown: 6% fat, 85% carbs, 9% protein.

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