Food database and calorie counter

Source: Member

LouAna

Coconut Oil

Nutrition Facts

Serving Size 1 tbsp (14g)

Amount Per Serving

Calories from Fat 120

Calories 120

% Daily Values*

Total Fat 14g

22%

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Other Carbohydrate 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Cali Girl on 28 May 08.

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Contains these Food Groups:

Fats and Oils

Nutrition summary:

	There are 120 calories in 1 serving of LouAna Coconut Oil.
	Calorie break-down: 100% fat, 0% carbs, 0% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

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Recently eaten by:

	rosaxas
	1270kcals on 05 October 2008

	Shannon_21
	826kcals on 08 August 2008

	Smilesong
	1292kcals on 06 August 2008

Recently eaten with:

FatSecret members have recently eaten LouAna Coconut Oil with these foods:

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	Gold Kist Farms Boneless Skinless Chicken Thighs
	Broccoli
	Cream Cheese
	Harris Teeter Romaine Lettuce
	Blue Cheese

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