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Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Rice (Side)

Nutrition Facts
Serving Size 1 sice (5oz)
 
Amount Per Serving
Calories from Fat 9
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Starladesiree on 06 Nov 08, and last modified on 25 Jan 10 by member JHaas .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 37g (86%) Fat, 1g (5%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
37g
Protein
4g
There are 180 calories in a 1 sice serving of Long John Silver's Freshside Grille Rice (Side).
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Other types of Rice:

Instant White Rice
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White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

Other types of Sides:

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Onion Rings (Breaded and Fried)
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Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
 
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Recently eaten by:

Tremayle
on 08 April 2013
hollipop
on 02 April 2013
MrFoto
on 27 March 2013
mwmanning
on 18 March 2013

Recently eaten with:

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