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Source: Member

Lizard's Thicket

Beef Stew

Nutrition Facts

Serving Size 1 serving (8oz)

Amount Per Serving

Calories from Fat 160

Calories 400

% Daily Values*

Total Fat 17g

26%

Saturated Fat 6g

30%

Cholesterol 155mg

52%

Sodium 680mg

28%

Total Carbohydrate 10g

Dietary Fiber 1g

Sugars 2g

Protein 48g

Vitamin A 110%

Vitamin C 6%

Calcium 4%

Iron 35%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member tshull on 26 May 11.

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20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (40%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

17g

Carbs

10g

Protein

48g

There are 400 calories in 1 serving of Lizard's Thicket Beef Stew.

Calorie breakdown: 40% fat, 10% carbs, 50% protein.

Related Beef from Lizard's Thicket:

Country Fried Steak with Gravy

More products from Lizard's Thicket:

	Fried Chef Salad (No Dressing)
	Rice
	Macaroni and Cheese
	Squash
	Brown Gravy
	view all lizard's thicket products

Other types of Stews:

	Vegetable Stew (without Meat)
	Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
	Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
	Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
	Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
	Chunky Style Beef Vegetable Stew Type Soup with Rice
	view more stews nutritional info

Other types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	Beef Steak
	view more beef nutritional info

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