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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 envelope (13g)
 
Amount Per Serving
Calories from Fat 10
Calories 45
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 10% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jescameron on 30 Sep 08, and last modified on 11 Oct 11 by member laf429 .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 8g (65%) Fat, 1g (18%) Protein, 2g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
1g
Carbs
8g
Protein
2g
There are 45 calories in a 1 envelope serving of Lipton Spring Vegetable Cup-a-Soup.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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Recently eaten by:

tarrynb
on 23 May 2013
micki13
on 15 May 2013
slimatlast
on 15 April 2013
Sunnyshine
on 16 April 2013

Recently eaten with:

FatSecret members following anasousa's own diet have recently eaten Lipton Spring Vegetable Cup-a-Soup with these foods:
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