Light N' Lively

Low Fat Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (124g)

Amount Per Serving

Calories from Fat 10

Calories 80

% Daily Values*

Total Fat 1.5g

Saturated Fat 1g

Cholesterol 10mg

Sodium 420mg

18%

Total Carbohydrate 6g

Dietary Fiber 0g

Sugars 5g

Protein 12g

Vitamin A 4%

Vitamin C 0%

Calcium 20%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member PaigeB on 08 Apr 08.

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 80 calories in 1 serving of Light N' Lively Low Fat Cottage Cheese.
	Calorie break-down: 17% fat, 30% carbs, 53% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 6g.

Related types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

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Recently eaten by:

	pquin
	2132kcals on 04 November 2008

	jjhall
	980kcals on 12 October 2008

	butterflygryl
	917kcals on 29 September 2008

	Densible
	1016kcals on 02 September 2008

Recently eaten with:

FatSecret members have recently eaten Light N' Lively Low Fat Cottage Cheese with these foods:

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Light N' Lively