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Food database and calorie counter Source: Member

Lifeway Foods

Lowfat Pomegranate Kefir

Nutrition Facts
Serving Size 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 21g  
Protein 11g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 09 Apr 08, and last modified on 08 Feb 12 by member Angela LawHill .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
Carbohydrates, 25g (62%) Fat, 2g (11%) Protein, 11g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2g
Carbs
25g
Protein
11g
There are 140 calories in a 1 cup serving of Lifeway Foods Lowfat Pomegranate Kefir.
Calorie breakdown: 11% fat, 62% carbs, 27% protein.

Related Smoothies from Lifeway Foods:

Kefir Smoothie
Lowfat Blueberry Kefir
Lowfat Peach Kefir
Lowfat Plain Kefir
Lowfat Raspberry Kefir
Lowfat Strawberry Kefir
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More products from Lifeway Foods:

Frozen Kefir
Farmer Cheese
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Fruit Smoothie Drink
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Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
 
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Recently eaten by:

ksadik
on 15 May 2013
bigtucsonmama
on 14 May 2013
RustyFerrel
on 27 April 2013
AdamFlip
on 22 April 2013

Recently eaten with:

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