Lender's

Plain Bagels (Small)

Nutrition Facts

Serving Size 1 bagel (57g)

Amount Per Serving

Calories from Fat 5

Calories 140

% Daily Values*

Total Fat 0.5g

Saturated Fat -

Cholesterol 0mg

Sodium 300mg

12%

Total Carbohydrate 29g

10%

Dietary Fiber 1g

Sugars 2g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Coeur la on 12 May 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 140 calories in 1 serving of Lender's Plain Bagels (Small).
	Calorie break-down: 3% fat, 83% carbs, 14% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 28g.

Related types of Bagels:

	Bagel
	Multigrain Bagel
	Oat Bran Bagel
	Pumpernickel Bagel
	Wheat Bagel
	100% Whole Wheat Bagel
	view more bagels nutritional info

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Recently eaten by:

	tabithahulett
	300kcals on 04 December 2008

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	149kcals on 17 October 2008

	chubbier
	1907kcals on 10 October 2008

	schaal
	767kcals on 10 October 2008

Recently eaten with:

FatSecret members have recently eaten Lender's Plain Bagels (Small) with these foods:

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Lender's